Websites
www.depression.org.nz/
This is a great NZ website led by John Kirwan. Great video’s from people’s experience, great resources in guidance of how to get through depression. Is connected to tool “The Journal”. Connects to “The Lowdown” which is for teenagers.
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
This is an Australian specialised clinical psychology service. There is a lot of great information and workbooks for people focused on many kind of mental health issues (mood, panic, worry, eating disorders)
www.beatingtheblues.co.nz/patients.html
NZ e-therapy programme for people with mild to moderate depression/anxiety- 8, 50 minute weekly online sessions. Get a free “Blue Prescription” from your GP.
www.sparx.org.nz/
This is an online e-therapy gaming experience to help young people with mild to moderate depression/anxiety.
App’s
Books